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Young Again  |  SKU: 2407381 08/27

Magnesium Glycenate

$18.99 USD
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Description
Magnesium Glycinate is a form of magnesium supplement in which magnesium is bound to the amino acid glycine. Here's a detailed look at what it is and its benefits:


What is Magnesium Glycinate?
  • Chemical Structure: Magnesium glycinate consists of one magnesium ion attached to two glycine molecules. Glycine is the smallest and simplest amino acid, which makes it easier for the body to absorb.
  • Bioavailability: This form of magnesium is known for its high bioavailability, meaning it can be efficiently absorbed and used by the body.


Benefits of Magnesium Glycinate:
  1. Improved Sleep:
    • Glycine itself has relaxing properties, and when combined with magnesium, it can help improve sleep quality. Magnesium plays a role in regulating neurotransmitters, which can calm the nervous system, making it easier to fall asleep and stay asleep.
  2. Reduced Anxiety and Stress:
    • Magnesium acts as a natural calcium blocker, preventing the overstimulation of nerve cells, which can help reduce anxiety. Glycine also contributes to this effect by acting as an inhibitory neurotransmitter.
  3. Muscle Relaxation:
    • Magnesium is crucial for muscle function and relaxation. It helps in the uptake of calcium, which is essential for muscle contraction, but too much calcium without sufficient magnesium can lead to muscle cramps or spasms. Magnesium glycinate can therefore alleviate muscle tension and cramps.
  4. Heart Health:
    • Magnesium is vital for heart health, helping to maintain a normal heart rhythm, supporting blood pressure, and preventing heart-related conditions like hypertension and arrhythmias.
  5. Digestive Health:
    • Unlike other forms of magnesium like magnesium oxide or citrate, which can have a laxative effect, glycinate is gentler on the digestive system. This makes it suitable for those with sensitive stomachs or digestive issues.
  6. Mood Regulation:
    • Magnesium is involved in the synthesis of neurotransmitters like serotonin, which plays a key role in mood regulation. Deficiency in magnesium can lead to depression or mood swings, and supplementation can help stabilize mood.
  7. Bone Health:
    • While calcium often gets the spotlight for bone health, magnesium is equally important. It helps in the conversion of vitamin D into its active form, which aids in calcium absorption, thereby supporting bone formation and preventing osteoporosis.
  8. Energy Production:
    • Magnesium is a cofactor in more than 300 enzymatic reactions, many of which are involved in energy metabolism. This includes the creation of ATP (adenosine triphosphate), the body's primary energy molecule.
  9. Neuroprotection:
    • There's emerging research suggesting magnesium's role in neuroprotection, potentially reducing the risk of neurodegenerative diseases like Alzheimer's, partly due to its anti-inflammatory and antioxidant effects.

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