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Young Again | SKU:
2407382 09/27
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Creatine
$24.99 USD
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Creatine
$24.99 USD
Unit price
/
Unavailable
Description
Description
Creatine is a naturally occurring compound found in small amounts in certain foods, particularly meats and fish, but it's also produced by the human body in the liver, kidneys, and pancreas. Here's an overview of creatine and its benefits:
What is Creatine?
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Chemical Nature: Creatine is a nitrogenous organic acid that helps supply energy to cells, especially muscle cells, by increasing the formation of adenosine triphosphate (ATP), which is the primary energy currency of the cell.
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Storage: It's stored in muscles primarily as creatine phosphate, which can rapidly donate a phosphate group to ADP (adenosine diphosphate) to regenerate ATP during short bursts of intense activity.
Benefits of Creatine:
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Enhanced Athletic Performance:
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Increased Power Output: Creatine supplementation is most well-known for improving performance in activities requiring short bursts of high-intensity energy, like weightlifting, sprinting, or any activity involving quick, powerful movements.
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Increased Muscle Mass: Over time, creatine can lead to an increase in muscle volume due to water retention within muscle cells, potentially leading to muscle growth when combined with resistance training.
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Improved Exercise Recovery:
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Reduced Fatigue: Creatine helps in quicker regeneration of ATP, allowing for reduced fatigue during repeated bouts of high-intensity exercise.
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Faster Recovery: Some studies suggest that creatine might aid in reducing muscle damage and inflammation, thus potentially aiding in faster recovery post-exercise.
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Cognitive Benefits:
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While primarily known for its physical benefits, there's emerging research suggesting creatine might improve cognitive function, particularly in tasks requiring quick thinking or memory, possibly due to its role in energy metabolism in the brain.
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Neuroprotection:
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Some studies have explored creatine's potential in neuroprotection, suggesting it might play a role in preventing neurological decline in conditions like Parkinson’s disease or traumatic brain injury, though this is still an area of ongoing research.
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Other Health Benefits:
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Bone Health: There's research indicating creatine might help in bone health, particularly in older adults, by increasing bone mineral density.
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Rehabilitation: Creatine can be beneficial in rehabilitation settings, helping improve muscle strength in individuals recovering from injuries or surgeries.
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