Klean Electrolytes 120Veggie Caps

Don't let dehydration, fatigue or muscle cramps interfere with your workout or training.
Loss of electrolytes can cause all three. Klean Electrolytes is formulated with the athlete in mind. Supplying a blend of minerals in capsule form to help replenish electrolytes and retain hydration. To help achieve optimal performance, Klean Electrolytes may be used prior to, during and after exercise.

Klean Electrolytes by Klean Athlete is a NSF Certified for Sport supplement providing specific nutrients in capsule form to help replenish electrolytes and retain hydration during or after exercise.

Klean Electrolytes and the entire Klean Athlete line have undergone rigorous testing by NSF Certified for Sport program which was created to meet the growing demands of athletes, coaches and healthcare professionals to certify that sports supplements are safe and free from banned substances. Every product that carries the NSF Certified for Sport mark has undergone stringent laboratory testing to confirm content, purity and compliance.

Functions
Klean Electrolytes supplies sodium, potassium, chloride, calcium and magnesium to help replenish electrolytes and retain hydration. Electrolytes are important for many reasons and help to maintain a normal balance of fluids within the body. They assist is maintaining a balance, of pressure between the inside and outside of cells and help to support the systems that regulate blood pressure. Hydration and electrolyte balance are also critical to nerve and muscle function. For example, muscle contraction is dependent upon the presence of calcium, sodium, and potassium. Electrolytes lost during exercise, particularly workouts that are long lasting or strenuous, can lead to fatigue, dehydration, and muscle cramps. Athletes exercising in extreme heat or humidity, or for three hours or longer continuously, risk dehydration.

Sweat rates can range from 0.3 to 2.4L per hour (roughly a half pound to 5 pounds per hour). To determine your sweat rate, weigh yourself before and after running; each pound lost equates to ~2 cups of fluid. Although individual concentrations will vary widely, one pound of sweat contains approximately 80-100mg of potassium and 400-700mg of sodium.