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Activated forms of folate (Metafolin®** L-5-methyltetrahydrofolate) and vitamin B12 (methylcobalamin and 5-adenosylcobalamin) are used for enhanced absorption and bioactivity. This formula provides between 100 and 200 percent of the Recommended Daily Allowance (RDA) for most vitamins, and 300 percent of the RDA for several B vitamins. 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Formulated especially for vegans and vegetarians, DEVA Nutrition's Vegan Multivitamin \u0026amp; Mineral Supplement provides 100% of the recommended daily amount of the antioxidant vitamins C and E, as well as vitamin D and each of the B-complex vitamins. DEVA Nutrition's Vegan Multivitamin \u0026amp; Mineral Supplement also provides a significant amount of vitamin A and essential minerals.\u003c\/p\u003e\n\u003cp\u003eGetting an adequate amount of vitamins and minerals each day is important for several reasons. Vitamins are involved in many processes required for the body to function properly, including blood clotting, immune system function and regulating the metabolism. Particularly important are the antioxidant nutrients, which include vitamins A, C and E and the mineral selenium. These nutrients protect cells from the damaging effects of oxidation, a process that occurs naturally in the body every day. 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